A new Online Yoga Class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques).
This 8-week practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation.
- Starting 12th Feb – Every Sunday Morning
- 9.00am to 10:30am
- $80 for the 8 week course
- Location – Online
- Register today, limited spots